Jamrobin's Journal, 20 Nov 16

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Weigh In record (no journal entry) for 20 November 2016

78.0 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2016:

2740 kcal

Fat: 147.90g | Prot: 262.12g | Carbs: 90.58g. Breakfast: Half and Half Cream, Coffee (made from Ground), No Name Old Cheddar Cheese, Compliments Egg Whites. Lunch: President's Choice Breaded Sole Fillets. Dinner: Pork Chop (Lean and Fat Eaten). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...

2329 kcal

Exercise: Elliptical - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 20 Nov 16

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Jamrobin's Weight History