Weigh In record (no journal entry) for 20 November 2016
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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745 kcal
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Fat: 54.19g | Prot: 56.28g | Carbs: 5.56g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Scrambled Egg (Whole, Cooked). Lunch: Meatballs with Sauce (Mixture). Dinner: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Jif Creamy Peanut Butter, Chicken Leg (Skin Not Eaten). more...
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2774 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 5 hours, Sewing - 3 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Treasurehunter3754's Weight History
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