Weigh In record (no journal entry) for 20 November 2016
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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222 kcal
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Fat: 13.05g | Prot: 26.28g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Unsalted Pure Irish Butter. Lunch: Boneless Skinless Chicken Breast Fillets. more...
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Losing 0.6 kg a Week
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