Weigh In record (no journal entry) for 19 November 2016
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59.0 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1161 kcal
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Fat: 58.25g | Prot: 38.72g | Carbs: 118.34g.
Breakfast: Denny's Hash Browns, Deep Onion Kulcha, Egg, Starbucks Tazo Chai Tea Latte (Tall). Lunch: Salami and Cheese Sandwich with Lettuce and Spread. more...
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Gaining 0.1 kg a Week
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