Weigh In record (no journal entry) for 19 November 2016
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110.7 kg
Lost so far: 7.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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3119 kcal
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Fat: 228.83g | Prot: 187.43g | Carbs: 99.38g.
Breakfast: Clover Organic Farms Heavy Whipping Cream, Bertolli Olive Oil, Kale, Horizon Organic Organic Unsalted Butter, Egg, NuNaturals Oat Fiber, King Arthur Flour Almond Flour. Lunch: Clover Organic Farms Heavy Whipping Cream, Trader Joe's Organic String Cheese, Horizon Organic Organic Unsalted Butter, Trader Joe's Palak Paneer. Dinner: Egg, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Trader Joe's Real Mayonnaise, Egg, Atkins Harvest Trail Coconut Almond Bar, Great Value Shredded Mozzarella Cheese, Trader Joe's Real Mayonnaise, Egg, Calavo Avocado, Seapoint Farms Dry Roasted Edamame - Lightly Salted, 365 Sustained Release Potassium, Nutribiotic Essential Electrolytes. more...
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Losing 0.6 kg a Week
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Bluecoaster's Weight History
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