Weigh In record (no journal entry) for 19 November 2016
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1515 kcal
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Fat: 35.67g | Prot: 73.07g | Carbs: 72.00g.
Breakfast: Jameson Irish Whiskey, Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables, 365 Sea Salt Pita Chips, American Value Green Beans (Canned), Wegmans Cooked Shrimp, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine, Home Fries with Green or Red Peppers and Onions, Stokes Green Chile Sauce with Pork, Coffee with Cream. more...
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1618 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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