Weigh In record (no journal entry) for 19 November 2016
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76.6 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1220 kcal
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Fat: 48.12g | Prot: 38.71g | Carbs: 130.29g.
Breakfast: Dole Baby Banana, Nonfat Lactose Reduced Milk, Kellogg's Corn Flakes, Tea with Milk. Dinner: My Essentials Mozzarella Shredded Cheese, Hannaford Mild Cheddar Shredded Cheese, Lettuce, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Sam's Choice Premium Pistachio Nuts, Trader Joe's Dark Chocolate Almond Bark Thins, Pirate's Booty Puffed Rice and Corn Snack. more...
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2090 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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