Weigh In record (no journal entry) for 19 November 2016
|
96.0 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
2789 kcal
|
Fat: 143.27g | Prot: 113.59g | Carbs: 271.28g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Spreadable Butter with Olive Oil, Egg Omelet or Scrambled Egg with Cheese, Oat Bran Bagels. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, O'Charley's Honey Mustard Dressing, TGI Friday's Grilled Chicken Cobb Salad, TGI Friday's Buffalo Wings. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Miniatures), Nutella Hazelnut Spread, Panera Bread Honey Wheat Loaf. more...
|
|
3537 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|