Jamrobin's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

78.9 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

2241 kcal

Fat: 88.76g | Prot: 201.25g | Carbs: 177.24g. Breakfast: Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Lunch: Great Value Broccoli & Cheese Stuffed Chicken. Dinner: President's Choice Breaded Sole Fillets. Snacks/Other: Revolution Nutrition Whey Isolate, Revolution Nutrition Whey Isolate, Muscle Pharm Combat Crunch Bar. more...

2511 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 19 Nov 16

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Jamrobin's Weight History