|
Feels like it has been so long , ⏲⏰⏲⏱⏰it takes so much time , it take so much strength🏋🏻🏊🏼🚴🏼⛹🏻♀️⛹🏻, but I can not wait to see how would I look like after two more months !! 👩🏻👸🏻
|
68.0 kg
Lost so far: 7.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
529 kcal
|
Fat: 13.87g | Prot: 31.36g | Carbs: 83.63g.
Breakfast: Strawberries, Fiber One Thin Sandwich Rolls, Bananas, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Egg, Pineapple, Mushrooms. Dinner: Pineapple, Mushrooms, Salmon. more...
|
Losing 0.3 kg a Week
|