|
LCHF
|
95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
1293 kcal
|
Fat: 103.28g | Prot: 62.17g | Carbs: 16.44g.
Breakfast: Szczypiorek, Masło, Jajko. Lunch: Mandarynki. Dinner: Kraina Wędlin Boczek Surowy Wędzony, Masło, Jajko, Sottile Gusto Mascarpone. Snacks/Other: Żubrówka Wódka Żubrówka, Światowid Ser Gouda, Pilos Mleko 1,5%, Łaciate Śmietanka 12%. more...
|
|
2673 kcal
|
Exercise:
Housework - 3 hours, Sleeping - 17 hours, Resting - 4 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|