Weigh In record (no journal entry) for 19 November 2016
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79.1 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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623 kcal
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Fat: 44.85g | Prot: 38.71g | Carbs: 16.18g.
Breakfast: Chili. Lunch: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Beef Meatballs, Jif Creamy Peanut Butter. more...
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3440 kcal
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Exercise:
automotive repair - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours, Yard Work (gardening) - 25 minutes, Mowing Lawn - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 3 hours. more...
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Gaining 1.9 kg a Week
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Treasurehunter3754's Weight History
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