Weigh In record (no journal entry) for 19 November 2016
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84.0 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1304 kcal
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Fat: 55.28g | Prot: 92.82g | Carbs: 122.03g.
Breakfast: Coffee, Boiled Egg, Dak Turkey Breast, EarthGrains 100% Whole Wheat Whole Grain Bread, Mozzarella Fresca Fresh Mozzarella, Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk). Lunch: Silk Vanilla Soymilk, Naturade Total Soy Meal Replacement - Vanilla. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Grobbel's Gourmet Flat Cut Corned Beef Brisket. Snacks/Other: Silk Vanilla Soymilk, DAK Oven Roasted Turkey Breast, BelGioioso Fresh Mozzarella Cheese, Plums, Plums. more...
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Losing 1.3 kg a Week
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Myriam37's Weight History
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