Autumn Pearl's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

65.3 kg Lost so far: 1.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

1675 kcal

Fat: 67.55g | Prot: 121.39g | Carbs: 154.94g. Breakfast: Hershey's Шоколадный Сироп, Панкейки. Dinner: Якитория Иодиши Ика, Якитория Янагава Набэ. Snacks/Other: Baskin Robbins Сливки с Печеньем, Капучино, Ultimate Nutrition Bcaa Powder 12000, Ultimate Nutrition 100% Prostar Whey Protein. more...

2299 kcal

Exercise: Weight Training (moderate) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 10 hours and 38 minutes, Sleeping - 10 hours. more...

Losing 0.3 kg a Week

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Autumn Pearl's Weight History

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Autumn Pearl's Journal, 19 Nov 16

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Autumn Pearl's Weight History