1667Persona's Journal, 05 Nov 16

Weigh In record (no journal entry) for 05 November 2016

80.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 November 2016:

1114 kcal

Fat: 45.42g | Prot: 54.22g | Carbs: 115.97g. Lunch: Плов с Курицей. more...

2158 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...


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1667Persona's Weight History