Weigh In record (no journal entry) for 17 November 2016
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1687 kcal
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Fat: 57.38g | Prot: 40.35g | Carbs: 257.93g.
Breakfast: Save on Foods Croissant, Loblaws White Sliced Bread, Bananas. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon, White Rice. Dinner: Apples, Pecan Pie (Commercial). Snacks/Other: Almonds, Doritos Nacho Cheese (16g), Save on Foods Danish Butterhorn, Subway Double Chocolate Chip Cookie. more...
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3028 kcal
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Exercise:
Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 7 minutes, Weight Training (moderate) - 42 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 12.7 kg a Week
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sunnygoals's Weight History
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