Weigh In record (no journal entry) for 18 November 2016
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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709 kcal
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Fat: 51.94g | Prot: 58.88g | Carbs: 0.78g.
Dinner: Butter, Egg, Skinless Chicken Breast. Snacks/Other: Simply Nature Coconut Oil. more...
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Losing 0.0 kg a Week
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