cuzido23's Journal, 10 Nov 16

Weigh In record (no journal entry) for 10 November 2016
79.3 kg Lost so far: 17.3 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:
1189 kcal Fat: 62.99g | Prot: 52.11g | Carbs: 116.99g.   Breakfast: Dannon Light & Fit Yogurt Drink - Strawberry Banana, Bananas. Lunch: Bananas, Ready Pac Bistro Santa Fe Style Salad. Dinner: Prego Pizza Sauce, Jimmy Dean Premium Pork Regular Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's Pizza Dough. Snacks/Other: Hershey's Milk Chocolate Bar. more...
1984 kcal Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
Losing 6.0 kg a Week

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cuzido23's Weight History


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