cuzido23's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

79.3 kg Lost so far: 17.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

1189 kcal

Fat: 62.99g | Prot: 52.11g | Carbs: 116.99g. Breakfast: Dannon Light & Fit Yogurt Drink - Strawberry Banana, Bananas. Lunch: Bananas, Ready Pac Bistro Santa Fe Style Salad. Dinner: Prego Pizza Sauce, Jimmy Dean Premium Pork Regular Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's Pizza Dough. Snacks/Other: Hershey's Milk Chocolate Bar. more...

1984 kcal

Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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cuzido23's Journal, 10 Nov 16

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cuzido23's Weight History