Weigh In record (no journal entry) for 18 November 2016
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2157 kcal
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Fat: 81.72g | Prot: 67.29g | Carbs: 222.01g.
Breakfast: Target Adult Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Smart Balance Original Buttery Spread, Toasted White Bread, Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ball Park Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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2264 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Motorbike Riding - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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skydiverjim's Weight History
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