Weigh In record (no journal entry) for 10 November 2016
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77.4 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1120 kcal
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Fat: 85.99g | Prot: 46.96g | Carbs: 46.97g.
Breakfast: Atkins Milk Chocolate Delight Shake, Equal Equal, Tea with Milk. Dinner: Butter (Salted), Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Organic Valley Omega-3 Extra Large Brown Eggs, Bacon (Cured). Snacks/Other: Popsicle Fudgsicle, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2367 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 5.4 kg a Week
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