Weigh In record (no journal entry) for 18 November 2016
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76.6 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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976 kcal
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Fat: 58.84g | Prot: 44.66g | Carbs: 70.58g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Activia Light Vanilla Yogurt, Tea with Milk. Dinner: Johnsonville Sausage Patty, Johnsonville Sausage Patty, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggland's Best Large Grade A Eggs, Land O'Lakes Light Butter, Eggland's Best Large Grade A Eggs. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Ba-Tampte Half Sour Pickles, Pistachio Nuts, Kiwi Fruit. more...
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2090 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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