Weigh In record (no journal entry) for 18 November 2016
|
109.3 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1643 kcal
|
Fat: 45.09g | Prot: 165.52g | Carbs: 162.45g.
Breakfast: Cucumber (with Peel), Chicken of the Sea Chunk Light Tuna in Water, Spinach, Broccoli. Lunch: Slim Jim Monster Original, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bush's Best Baked Beans. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Raspberries. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|