Weigh In record (no journal entry) for 18 November 2016
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1191 kcal
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Fat: 55.75g | Prot: 87.81g | Carbs: 94.63g.
Breakfast: Aquafina Water (16.9 oz), Baby Spinach, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Water, Panera Bread Thai Garden Chicken Wonton Broth Bowl. Dinner: Bruegger's Balsamic Vinaigrette, Wendy's Power Mediterranean Chicken Salad. Snacks/Other: Water, Orange, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Orange, America's Choice Natural Almonds. more...
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1950 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 7.0 kg a Week
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CEMorris's Weight History
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