Weigh In record (no journal entry) for 18 November 2016
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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856 kcal
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Fat: 66.95g | Prot: 56.26g | Carbs: 2.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Lower Sodium Bacon. Lunch: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese, Hellmann's Parmesan Crusted Chicken. Dinner: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. more...
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2843 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Shopping - 4 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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