Weigh In record (no journal entry) for 18 November 2016
|
83.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
2016 kcal
|
Fat: 106.85g | Prot: 155.08g | Carbs: 103.61g.
Breakfast: Eiklar, Rührei, BioBio Roggenvollkornbrot. Lunch: Top Mare Forellen-Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wolf Thüringer Knackwurst, Leinöl, Matjesfilets, Salatmix Francesco, Designer Whey Protein - Peach, Milch 1,5% Fett, BCAA Xplode, Harzer Käse. Snacks/Other: Borggreve Gewürz-Spekulatius, Gut & Günstig Stollenkonfekt. more...
|
|
2740 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|