Weigh In record (no journal entry) for 09 January 2012
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151.0 kg
Lost so far: 3.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1316 kcal
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Fat: 38.83g | Prot: 66.66g | Carbs: 184.51g.
Breakfast: Butter, 1% Fat Milk, Pineapple, Egg White, Whole Wheat Bread. Lunch: Oranges, Butter, Whole Wheat Bread, Egg. Dinner: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Green String Beans, Salmon. Snacks/Other: Mashed Potato made with Fat (from Fresh), Chicken (No Broth, Canned), Mixed Salad Greens. more...
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Losing 7.6 kg a Week
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