Weigh In record (no journal entry) for 09 January 2012
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2012:
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969 kcal
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Fat: 27.38g | Prot: 52.61g | Carbs: 128.72g.
Breakfast: nectarine, maple & brown sugar instant oatmeal quaker. Lunch: vegetable beef progresso. Dinner: garlic, italian seasoning, chicken broth, mustard, maple syrup, goddess dressing, salad, white rice, pork chop. Snacks/Other: popcorn. more...
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1740 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Gaining 0.7 kg a Week
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macaroniinny's Weight History
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