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Day one back on low carb. Going to be more realistic this time. Instead if an atkins-like semi induction phase staying under 20 net carbs. I'm going to stick to more primal foods and stay around 50 net carbs a day... I'm hoping to lose 16lbs by february 1st! :)
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89.8 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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222 kcal
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Fat: 15.83g | Prot: 13.98g | Carbs: 6.03g.
Breakfast: red hot wings sauce buffalo, Butter, Cherry Tomatoes, Mixed Salad Greens, Egg. more...
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Gaining 3.2 kg a Week
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