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LCHF
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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3361 kcal
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Fat: 271.03g | Prot: 136.44g | Carbs: 100.51g.
Breakfast: Kluski Leniwe Ola Ala LCHF, Szynka Wieprzowa Surowa, Biedronka Pieczarki, Łaciate Śmietanka 12%, Cebule, Oliwa z Oliwek, Smalec. Lunch: Melon. Dinner: Sottile Gusto Mascarpone. Snacks/Other: Miód, Piątnica Twaróg Sernikowy Mielony, Jabłko, Krakus Kiszone Ogórki, Światowid Ser Gouda, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Kraina Wędlin Boczek Surowy Wędzony. more...
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2959 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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