Weigh In record (no journal entry) for 09 January 2012
|
81.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 January 2012:
|
1131 kcal
|
Fat: 49.37g | Prot: 50.98g | Carbs: 128.61g.
Breakfast: silk almond milk, frosted mini wheats, yoplait light fat free, coffee, french vanilla creamer. Lunch: carrots, water, blue cheese dressing, baby spinach, cabbage, egg white. Dinner: butter, wheat bread, bacon, fried egg. Snacks/Other: extra gum. more...
|
|
2760 kcal
|
Exercise:
Desk Work - 9 hours, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scottandmeg's Weight History
|