dwatsonjr70's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

108.9 kg Lost so far: 9.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

888 kcal

Fat: 9.20g | Prot: 104.28g | Carbs: 104.79g. Breakfast: Broccoli, Spinach, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Bush's Best Baked Beans, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Gala Apples, Raspberries, Quaker 100% Whole Grain Oatmeal. more...

3509 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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dwatsonjr70's Journal, 17 Nov 16

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dwatsonjr70's Weight History