Weigh In record (no journal entry) for 17 November 2016
|
116.6 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
1372 kcal
|
Fat: 51.30g | Prot: 41.52g | Carbs: 195.17g.
Breakfast: Lucerne Heavy Whipping Cream, Krusteaz Belgian Waffles, Blueberries, V8 V-Fusion Energy Black Cherry. Lunch: Sugar, Unsweetened Iced Tea, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Unsweetened Iced Tea, Sugar, Stouffer's Baked Ziti. Snacks/Other: Sugar, Unsweetened Iced Tea, Banana Bread. more...
|
|
4035 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 3 hours, Watching TV - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iewiwall1's Weight History
|