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So I do feel the change on my body ~
My face is smaller , my legs are thinner ! but omg I need to change my diet !
Yes I dropped 2 pounds but that 2 pounds could be just water weight :(
I went to the bathroom this morning and then weight myself ~ and I am still feeling guilty of last night's
seaweed soup!
I guess eating at whole foods is not enough ...
whole foods has been serving some really greasy food and I ate those yesterday~
I need to say no to starch
I think for today I'll go to whole foods and just get a plate of meat+veggie, buy some fruit from sprouts to eat after workout .
I read online that if you eat within 30 minutes after workout , you won't gain weight. Even though fruit has sugar in it , I guess it'll be okay ?
It's like my baby steps to my ultimate diet plan
1. no eat dinner(YES)
2. no drink soft drinks that contains calories ( YES)
2. no eat starch (NOT YET )
3. eat 1 fruit a day only (NOT YET)
4. no eat food cooked with oil ( NOT YET )
5. eat 5 meals a day, small portion only , under 1500 calories total ( NOT YET )
eventually I should be eating 5 meals a day to keep my metabolism high , and eating water boiled or steamed veggie+meat only + some fruit , drinking water only , no beverages , total calorie intake a day should be 1500 calories.
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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Losing 4.8 kg a Week
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 Comments
Whether you gain weight or not from eating depends on if you are eating more than you are burning. It doesn't matter when you eat it or what grocery store you get it from. Eating within 30 minutes of a workout doesn't make calories disappear. As far as #4, there is nothing wrong with eating food cooked in oil. Your body needs fat to absorb certain vitamins and for other processes in the diet. You are right about getting your sugar (starches, fruits, etc) down as that does contribute to insulin spikes. Back to the calories though, it doesn't matter if you eat the 1500 calories all at once or in 5 meals. It is whatever works for you and keeps you from being hungry, snacking, binging, etc.
Good luck. We are here to support you!
17 Nov 16 by member: LostSun
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Whether you gain weight or not from eating depends on if you are eating more than you are burning. It doesn't matter when you eat it or what grocery store you get it from. Eating within 30 minutes of a workout doesn't make calories disappear. As far as #4, there is nothing wrong with eating food cooked in oil. Your body needs fat to absorb certain vitamins and for other processes in the diet. You are right about getting your sugar (starches, fruits, etc) down as that does contribute to insulin spikes. Back to the calories though, it doesn't matter if you eat the 1500 calories all at once or in 5 meals. It is whatever works for you and keeps you from being hungry, snacking, binging, etc.
Good luck. We are here to support you!
17 Nov 16 by member: LostSun
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@LostSun Thank you , so eating 1 meal a day won't slow down my metabolism ? I know that we burn 1500 calories a day by doing nothing at all , the reason why I'm eating so little is because I haven't start exercising yet ~thank you for your support !
17 Nov 16 by member: bethinfriend
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bethinfriend's Weight History
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