Weigh In record (no journal entry) for 17 November 2016
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76.9 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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984 kcal
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Fat: 60.27g | Prot: 51.87g | Carbs: 60.24g.
Breakfast: Atkins Milk Chocolate Delight Shake, Tea with Milk. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Owens Fully Cooked Original Pork Sausage Patties, Land O'Lakes Unsalted Sweet Cream Butter, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Kiwi Fruit, Pirate's Booty Puffed Rice and Corn Snack. more...
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Losing 0.2 kg a Week
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