Weigh In record (no journal entry) for 17 November 2016
|
62.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
1405 kcal
|
Fat: 47.57g | Prot: 114.40g | Carbs: 138.92g.
Breakfast: Aquafina Water (16.9 oz), Spinach, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Fresh & Easy Beef Chili with Beans. Dinner: Water, Meijer Diced Green Bell Peppers, Tostitos Medium Salsa, Trader Joe's Diced Onions, Herdez Sliced Jalapeño Peppers, Fresh & Easy Pico De Gallo, Guacamole, Qdoba Mexican Grill Grilled Chicken, Great Value Black Beans (Frijoles Negros), Dole Classic Iceberg Salad. Snacks/Other: Water, Natural Creamy Peanut Butter, Bananas, Natural Creamy Peanut Butter, Bananas, America's Choice Natural Almonds, America's Choice Natural Almonds. more...
|
|
1894 kcal
|
Exercise:
Elliptical - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|