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LOL Yahoo! Almost up to my goal...
The sad part is I know it's quite fleeting. Had 3 big slices of a very meaty cheesy thick crust pizza last night so I'm almost certainly carrying a lot of extra water from the carbs and sodium. Back and bicep day today so almost guaranteed by the time I get home from the gym after heavy deadlifts I will have sweated out my temporary gains.
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2290 kcal
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Fat: 114.72g | Prot: 221.83g | Carbs: 102.63g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter. Lunch: Muscle Pharm Combat Crunch Bar, Chicken Thigh (Skin Eaten). Dinner: Hard-Boiled Egg, Chicken Thigh (Skin Eaten), Onions, Tomatoes, Cos or Romaine Lettuce, Shrimp. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2615 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 7.9 kg a Week
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