dwatsonjr70's Journal, 16 Nov 16

dwatsonjr70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2016

109.8 kg Lost so far: 8.2 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

1118 kcal

Fat: 21.20g | Prot: 120.28g | Carbs: 113.79g. Breakfast: StarKist Foods Salmon Creations Lemon Dill. Lunch: Spinach, Broccoli. Dinner: StarKist Foods Chunk Light Tuna in Water, Bush's Best Baked Beans. Snacks/Other: Gala Apples, Raspberries, Quaker 100% Whole Grain Oatmeal. more...

4437 kcal

Exercise: Driving - 13 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dwatsonjr70's Weight History

View Complete History

dwatsonjr70's Journal, 16 Nov 16

Submit a Comment

dwatsonjr70's Weight History