Weigh In record (no journal entry) for 17 November 2016
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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3131 kcal
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Fat: 145.27g | Prot: 91.25g | Carbs: 366.52g.
Breakfast: Hass Avocado, Wegmans Spicy Citrus Ginger Dressing, Newman's Own All-Natural Chunky Salsa (Mild), Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, El Monterey Bean & Cheese Burritos, Sargento Ultra Thin Sharp Cheddar, Mt. Olive Hot Banana Pepper Rings, Lime Juice, Kraft Wheat Thins Original. Lunch: Zucchini, Huy Fong Foods Sriracha Hot Chili Sauce, Newman's Own All-Natural Chunky Salsa (Mild), Hass Avocado, Silver Spring Fresh Ground Horseradish, Young Green Onions, Amy's Enchilada with Spanish Rice & Beans Whole Meal, Mountain Dew Diet Mountain Dew (20 oz), Hidden Valley Light Ranch to Go. Dinner: Zoe's Kitchen Pita Bread, Zoe's Kitchen Hummus and Salad Plate, Coca-Cola Coke Zero. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Herr's Mesquite BBQ Kettle Cooked Potato Chips, Sargento Ultra Thin Baby Swiss Cheese, Coffee, Mike and Ike Freezer Pops. more...
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3301 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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