Weigh In record (no journal entry) for 17 November 2016
|
81.6 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
1220 kcal
|
Fat: 35.00g | Prot: 38.00g | Carbs: 188.00g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: Coca-Cola 90 Calorie Coke. Dinner: El Monterey Bean & Cheese Burrito XX Large, Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimbie86's Weight History
|