Weigh In record (no journal entry) for 07 November 2011
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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2055 kcal
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Fat: 85.35g | Prot: 95.84g | Carbs: 233.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Milk (2% Lowfat with Added Vitamin A), Light Fat Free Strawberry Shortcake Yogurt, Saltine Crackers. Dinner: Milk (2% Lowfat with Added Vitamin A), Apples, Butter, Dakota Style 12 Grain Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Ham (Whole, Cured, Roasted). Snacks/Other: Tagalongs, Chocolate Cereal Bar, Pumpkin Spice Creamer, Coffee (Brewed From Grounds). more...
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3078 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours and 45 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Your shape fitness evolved - 1 hour and 15 minutes. more...
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Losing 0.6 kg a Week
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HunnyBuns's Weight History
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