Weigh In record (no journal entry) for 24 October 2011
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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2113 kcal
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Fat: 83.98g | Prot: 54.62g | Carbs: 277.84g.
Breakfast: Toasted Whole Wheat Bread, Light Fat Free Apple Turnover Yogurt. Lunch: Ice Tea, Macaroni Salad, Ham and Cheese Sandwich. Dinner: 100% Apple Juice Bottled, Applesauce with Sugar, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Kit Kat Bar, Monster Cookie. more...
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3417 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 7 hours, Your shape fitness - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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Gaining 0.7 kg a Week
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HunnyBuns's Weight History
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