Weigh In record (no journal entry) for 17 October 2011
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1929 kcal
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Fat: 94.94g | Prot: 69.67g | Carbs: 213.30g.
Breakfast: Granulated Sugar, Pumpkin Pie Spice, Instant Oatmeal. Lunch: Ice Tea, Zesty Dill Pickle Spears, Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Breaded Cheese Sticks, 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Trail Mix, Caffeine Free Fruit Flavored Soft Drink. more...
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3531 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sitting - 6 hours, Sleeping - 6 hours, Cardio - 1 hour, Standing - 1 hour and 30 minutes. more...
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steady weight
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HunnyBuns's Weight History
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