Weigh In record (no journal entry) for 10 October 2011
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1872 kcal
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Fat: 75.36g | Prot: 87.78g | Carbs: 202.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Milk (2% Lowfat with Added Vitamin A), Cookies 'N Cream Ice Cream, Cheese Breadstick, 12" Medium Cheese Hand-Tossed Style Pizza. Dinner: Milk (2% Lowfat with Added Vitamin A), Potato Salad, Pork Chop. more...
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3398 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Cardio - 1 hour. more...
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Losing 1.9 kg a Week
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HunnyBuns's Weight History
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