Weigh In record (no journal entry) for 03 October 2011
|
78.1 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2011:
|
1466 kcal
|
Fat: 55.41g | Prot: 72.27g | Carbs: 161.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Light Fat Free Black Forest Cake Yogurt, Milk (2% Lowfat with Added Vitamin A), 6" Buffalo Chicken. Dinner: Milk (2% Lowfat with Added Vitamin A), Regular Margarine Sticks, 100% Whole Wheat Bread, Roasted Garlic 100% Real Potatoes. more...
|
|
3424 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 5 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Cardio - 1 hour. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HunnyBuns's Weight History
|