Weigh In record (no journal entry) for 26 September 2011
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1669 kcal
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Fat: 43.53g | Prot: 95.67g | Carbs: 229.76g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Milk (2% Lowfat with Added Vitamin A), Apples, Dakota Style 12 Grain Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), BBQ Sauce. Dinner: Milk (2% Lowfat with Added Vitamin A), Sweet Potatoes, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Grapes (American Type, Slip Skin), Chewy Bars - Oats & Chocolate. more...
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3272 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Cardio - 45 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 0.7 kg a Week
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HunnyBuns's Weight History
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