Weigh In record (no journal entry) for 19 September 2011
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1729 kcal
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Fat: 56.61g | Prot: 73.46g | Carbs: 250.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Grapes (American Type, Slip Skin), 14" Brooklyn Deluxe Feast Pizza, Milk (1% Lowfat with Added Vitamin A). Dinner: Baby Carrots, PC Thick & Juicy Lamb Burgers, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Chewy Bars - Oats & Chocolate, Apples, Tangerine, Light Fat Free Boston Creme Pie Yogurt, Bananas. more...
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3311 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 10 minutes, Weight - 40 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 0.4 kg a Week
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HunnyBuns's Weight History
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