Weigh In record (no journal entry) for 12 September 2011
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77.9 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1891 kcal
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Fat: 74.05g | Prot: 89.88g | Carbs: 228.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Scrambled Egg, Milk (1% Lowfat with Added Vitamin A), Cantaloupe (Muskmelon), Zesty Italian Dressing, Natural Colby & Monterey Jack Marbled Chunk Cheese, Cucumber (with Peel), Italian Salad, Romaine & Radicchio Lettuce. Dinner: Butternut Winter Squash, Sweet Red Peppers, Onions, Green Peppers, Red Potatoes (Flesh and Skin), Milk (1% Lowfat with Added Vitamin A), Meat Loaf Made with Beef. Snacks/Other: Mountain Trail Mix, Bananas, Apples. more...
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3120 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Stretching (yoga) - 5 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Weight - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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Losing 0.7 kg a Week
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HunnyBuns's Weight History
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