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Day #15 training-- 3.00 miles in 1 hour 2 minutes (intervals/ no bathroom break)
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70.4 kg
Lost so far: 37.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1271 kcal
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Fat: 30.91g | Prot: 42.47g | Carbs: 226.51g.
Breakfast: Raspberries , Pink Lady Apples, Sweet Cherries , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Tomatoes, Deli Fresh Brown Sugar Ham, 2% Milk American Cheese Singles, Miracle Whip Light, Dry Roasted Almonds (Emerald), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, 3 Musketeers Bar. Snacks/Other: Ones California Prunes, Oranges, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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Losing 0.6 kg a Week
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 Comments
Wow 15 days way to go...impressive....
09 Jan 12 by member: Yvonne19
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