Weigh In record (no journal entry) for 16 November 2016
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1433 kcal
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Fat: 63.13g | Prot: 79.21g | Carbs: 142.83g.
Breakfast: Blueberries. Lunch: Potato Chips, Cottage Cheese (Lowfat 2% Milkfat), Pork Chops (Top Loin, Boneless). Dinner: Avocado, Tomatoes, Feta Cheese, Sweet Onions. Snacks/Other: Nestle Coffee Crisp (50g), Kozy Shack Rice Pudding. more...
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Losing 0.5 kg a Week
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80Avenue's Weight History
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