Weigh In record (no journal entry) for 17 November 2016
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64.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1295 kcal
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Fat: 67.10g | Prot: 63.49g | Carbs: 111.92g.
Breakfast: Миндаль, Кофе, Перекресток Оладьи из Брокколи, Льняное Масло, Овсяная Каша на Воде, Молоко. Lunch: Говядина Постная, Гречка Отварная. Snacks/Other: Виктория Печенье Берлинское. more...
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Losing 2.1 kg a Week
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